Safe Together Workshop
This event's date or start time has passed.
View Upcoming EventsSpend two hours in a safe and inclusive environment learning how to make effective self-defense techniques work naturally with your body. All bodies and all orientations are welcome, and no prior skill or experience is required. In this workshop, we’ll focus on escaping common restraint and control methods. We’ll also cover self-defense mentality and key ideas for personal safety. Students will learn how to use leverage, biomechanics, and knowledge of human anatomy to protect themselves, regardless of body attributes, athleticism, or strength. Dress for movement and bring your questions, curiosity, and water.
This workshop is centered on the LGBTQIA+ community but all are welcome. Let’s collaborate and learn how to be safe together!
Please note: Masks are currently required at The Armory, regardless of vaccination status. This workshop will have opportunities for mask breaks as needed.
If you have any questions or concerns, please email the instructor at safetogetherPDX@gmail.com.
Holly Ng Forrette has been an instructor at River City Warrior since 2015, teaching Brazilian Jiu-Jitsu and Kali to kids and adults, expanding to online teaching in 2020. She’s been studying Inosanto Kali/JKD for more than 12 years and Gracie Jiu-Jitsu for nearly 9 years, currently holding the rank of purple belt under the Pedro Sauer Association. She’s a trauma-informed instructor and has successfully completed Gracie University’s Women Empowered Program. As an uncoordinated non-athlete for most of her life, Holly’s superpower and passion are showing people what their bodies are already capable of and breaking down techniques in an engaging and encouraging way for everyone. Her mission is to equip her students with the knowledge and self-confidence to be more themselves and go wherever they want to go.
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